Spirituality and stress relief

Exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills.

Certain tools to reduce stress are very tangible: exercising more, eating healthy foods and talking with friends. But there is another tool for helping you manage stress that can be just as beneficial, albeit harder to pin down — embracing your spirituality.

What is spirituality?

Spirituality has many definitions, but at its core spirituality helps to give our lives context. It's not necessarily connected to a specific belief system or even religious worship. Instead, it arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life. For many, this takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.

How can spirituality help you?

• Focus on personal goals. Cultivating your spirituality may help uncover what's most meaningful in your life. By clarifying what's most important, you can draw your attention away from the unimportant elements in your life and eliminate stress.


• Connect to the world. The more you feel you have a purpose in the world, the less solitary you feel — even when you're alone. This can lead to a valuable inner peace during difficult times.



• Expand your support network. Whether you find spirituality in a church, mosque or synagogue, in your family, a drumcirle or in walks with a friend through nature, this sharing of spiritual expression can help build relationships.


• Lead a healthier life. People who consider themselves spiritual also consider themselves well balanced. Where one may be better able to cope with stress and heal from illness or addiction faster.

How can you define your spirituality?

To uncover your spirituality is to engage in self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:

• What brings you joy?


• What gives you hope?



• What are your three most memorable experiences?


• What are your important relationships?


• What activities do you do that are effortless and bring you great balance and joy?


• If you have survived losses in your life, how have you done so?


• What do you believe will happen to you when your physical life ends, and how do you feel about that?


• Describe a time when you felt comfortable and all was right with the world.


• Describe a time when your life was filled with a sense of meaning or you were filled with a sense of awe.

The answers to such questions help you identify the most important people and experiences in your life. With this information, you can focus your search for spirituality on the relationships and activities in life that have helped define you as a person and those that continue to inspire your personal growth.

Cultivating your spirituality

Spirituality begins with your relationship with yourself, is nurtured by your relationships with others and culminates in a sense of purpose in life. Realizing this, two of the best ways to cultivate your spirituality are to improve your self-esteem and to foster relationships with those who are important to you

Looking inward

• Try prayer, meditation and relaxation techniques to access your inner wisdom and help focus your thoughts.


• Keep a journal to help you express your feelings and record your progress.


• Seek out a trusted adviser, intuitive psychic advisor or friend — preferably someone who has had similar life experiences — who can help you discover what's important to you in life. Sometimes others may have insights that you haven't been able to discover on your own.



• Read inspirational stories to help you evaluate different philosophies of life.


• Talk to others whose spiritual lives you admire. Ask questions to learn how they found their way to a fulfilling spiritual life.


• Be open to new experiences. If you're exploring organized religion, remember to consider a variety of different faith traditions. If your spirituality is more secular, you might consider expanding your horizons with new experiences in the arts.

Nurturing relationships

• Develop effective listening and communication skills.



• Make relationships with friends and family a priority and stay in touch.


• Share your spiritual journey with loved ones and let them know what's important to you.


• Seek out others with similar spiritual beliefs and engage in conversation to learn from each other.


• Volunteer within your community.


• See the good in people and in yourself.

Pursuing a spiritual life

Staying connected to your inner spirit and the lives of those around you can enhance your quality of life, both mentally and physically. Spirituality is a dynamic, constantly evolving internal journey. Your personal concept of spirituality may change with your age and life experiences, but it always forms the basis of your well-being, helps you maintain a reasonable stress level and affirms your purpose in life.