The moments available to us for claiming a little stress relief are innumerable. Every moment of our lives is a moment we can stop doing and just be. What does this really mean? Practical application: you are rushing around doing things hitherto, but now, take a moment to take a deep breath and look around. Is the sun shining? Is there a friendly eye to meet? Anything worthy of gratitude is found in the present moment and this awareness; this state of being relieves stress.

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